Stress Management

Last Update September 22, 2021

About This Course

Effective stress management helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun—and the resilience to hold up under pressure and meet challenges head on.

Learning Objectives

Time Management Skills

Material Includes

  • 3 Videos


  • No Prior Knowledge Required

Target Audience

  • Everyone


3 Lessons

How you can manage your stress

Find out how to manage your stress
How to manage stress00:02:42

Daily Habits to Reduce Stress

Stress reduction habits

Stress Management Techniques

Techniques you can use to manage stress

Your Instructors


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