About This Course
Effective stress management helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun—and the resilience to hold up under pressure and meet challenges head on.
Learning Objectives
Time Management Skills
Target Audience
- Everyone
Curriculum
3 Lessons
How you can manage your stress
Find out how to manage your stress
How to manage stress00:02:42
Daily Habits to Reduce Stress
Stress reduction habits
Stress Management Techniques
Techniques you can use to manage stress
Your Instructors
